Friday, March 22, 2013

March Madness inspired Fitness Game

For every:
  • 2 point basket - do 5 squats  
  • 3 point basket - do 10 pushups 
  •  Foul shots - jog until they have been shot 
  •  Turnover - do 10 lunges 
  •  Time-out - do 15 shoulder presses

Other exercises you could swap in may include:
Bicep curls
Rows
Reverse lunges
kickups
leg raises
sit ups
crunches
etc...
 

1 comment:

ugkuyg said...

Hahaha, this is genius!